Mental Health

Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Mindfulness: What it is? How to practice it at Home?

Mindfulness: what it is and how to practice mindfulness at home

Your Mind Your Mindset the stage for your ability to heal and manifest during your magical practice. It is the ruler of your magic. • mindset • belief systems • ethics. Internal biases. emotional boundaries • trauma healing How to practice mindfulness THINK to Breathe in, hold for three counts and exhale. Count BREATHING seven […]

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Signs of Anxiety in the Morning – These 22 Positive Affirmations will help U!

Signs of anxiety in the morning

Dreading the day to come: you are so worried of might happen that you are anxious all the team, and you are dreading the day to come because of the unknown.  Fixating on the one thing you’re worried about (e.g., a presentation) and not being able to bring awareness to anything else: having so much anxiety about

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Different types of Meditation and their Benefits

Meditation and its Benefits

MEDITATION  Meditation is when you connect with your Higher Self (soul) and your Spirit team intentionally by entering a “witness” state of mind. When you meditate, you mentally leave the physical world and connect with yourself and your purpose. MEDITATION is not just for relaxation; its primary purpose is to develop the capacity to respond

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What is OCD? Symptoms, Compulsions, Treatment.

What is OCD?

O is for ‘Obsession’ The ‘obsession’ is an intrusive/disturbing thought that will not go away. Worse yet, it creates a great deal of distress (anxiety, guilt, even anger). C is for ‘Compulsion’ A compulsion is a behavior, or sometimes a ritual (bringing to mind specific images, internally reciting a phrase, touching the chin, then rubbing

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6 Signs of a Good Therapist – Choosing a Therapist is not an easy task!

Signs of a good therapist

They actually listen to you: Listening is the most obvious job of a therapist. A therapist is actually paid to listen to your issues and what all you go through in your every day A person takes therapy for the sole purpose that they can tell someone their problems who is actually a professional that

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