Mindfulness: what it is and how to practice mindfulness at home

Mindfulness: What it is? How to practice it at Home?

Your Mind Your Mindset the stage for your ability to heal and manifest during your magical practice. It is the ruler of your magic. • mindset • belief systems • ethics. Internal biases. emotional boundaries • trauma healing How to practice mindfulness THINK to Breathe in, hold for three counts and exhale. Count BREATHING seven …

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