Health

The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body’s ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease.

Mindfulness: what it is and how to practice mindfulness at home

Mindfulness: What it is? How to practice it at Home?

Your Mind Your Mindset the stage for your ability to heal and manifest during your magical practice. It is the ruler of your magic. • mindset • belief systems • ethics. Internal biases. emotional boundaries • trauma healing How to practice mindfulness THINK to Breathe in, hold for three counts and exhale. Count BREATHING seven …

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HOW TO COPE UP WITH THE TIME BETWEEN THERAPY SESSIONS

How to cope up with the Time between Therapy Sessions?

Many people have a misconception that therapy is only taken by mentally ill people or are retarded or facing some trauma. However, that’s not true. Medicine is taken by anyone who feels like they want to become better individuals in every life. Need career advice, need any counseling, wish to accomplish their daily goals, or …

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How to recover from people pleasing

[15 Steps] How to Recover from People Pleasing?

Being liked and being respected are not mutually exclusive. You can be liked and respected-without being a people pleaser. Please yourself first. When traveling in an airplane, you are supposed to put on your oxygen mask before helping others around you. Why? You can’t be of value to anyone else. Care of yourself first. Ways …

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Signs of anxiety in the morning

Signs of Anxiety in the Morning – These 22 Positive Affirmations will help U!

Dreading the day to come: you are so worried of might happen that you are anxious all the team, and you are dreading the day to come because of the unknown.  Fixating on the one thing you’re worried about (e.g., a presentation) and not being able to bring awareness to anything else: having so much anxiety about …

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Meditation and its Benefits

Different types of Meditation and their Benefits

MEDITATION  Meditation is when you connect with your Higher Self (soul) and your Spirit team intentionally by entering a “witness” state of mind. When you meditate, you mentally leave the physical world and connect with yourself and your purpose. MEDITATION is not just for relaxation; its primary purpose is to develop the capacity to respond …

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What is OCD?

What is OCD? Symptoms, Compulsions, Treatment.

O is for ‘Obsession’ The ‘obsession’ is an intrusive/disturbing thought that will not go away. Worse yet, it creates a great deal of distress (anxiety, guilt, even anger). C is for ‘Compulsion’ A compulsion is a behavior, or sometimes a ritual (bringing to mind specific images, internally reciting a phrase, touching the chin, then rubbing …

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