Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

How to make a workout plan? 6 Steps to make a perfect plan!

How to make a workout plan

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your

How to make a workout plan? 6 Steps to make a perfect plan! Read More »

How much protein after workout? Know how much protien is good for you!

How much protein after workout

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your

How much protein after workout? Know how much protien is good for you! Read More »

What is Pre-Workout? Should I take it? Pro’s and Con’s

What is pre workout

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your

What is Pre-Workout? Should I take it? Pro’s and Con’s Read More »

What is shred workout? Pro’s and Con’s Described!

Shred workout

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your

What is shred workout? Pro’s and Con’s Described! Read More »