Different types of Meditation and their Benefits

Meditation and its Benefits

MEDITATION  Meditation is when you connect with your Higher Self (soul) and your Spirit team intentionally by entering a “witness” state of mind. When you meditate, you mentally leave the physical world and connect with yourself and your purpose. MEDITATION is not just for relaxation; its primary purpose is to develop the capacity to respond […]

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What is OCD? Symptoms, Compulsions, Treatment.

What is OCD?

O is for ‘Obsession’ The ‘obsession’ is an intrusive/disturbing thought that will not go away. Worse yet, it creates a great deal of distress (anxiety, guilt, even anger). C is for ‘Compulsion’ A compulsion is a behavior, or sometimes a ritual (bringing to mind specific images, internally reciting a phrase, touching the chin, then rubbing

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