Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

How to make a workout plan

How to make a workout plan? 6 Steps to make a perfect plan!

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your …

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Should you Workout with sore muscles

Should you Workout with sore muscles? Not a good idea!

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. Working out sore muscles can harm you to what extent scroll below to read in detail. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more …

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How much protein after workout

How much protein after workout? Know how much protien is good for you!

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your …

How much protein after workout? Know how much protien is good for you! Read More »

What is pre workout

What is Pre-Workout? Should I take it? Pro’s and Con’s

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your …

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12 Benefits of working out

12 Benefits of working out regularly

The workout is basically exercising as a test of one’s ability, stamina, endurance, capacity, and sustainability. Benefits of working out Mental health– Working out helps improving one’s mood and ability to think. It balances the chemical imbalance in your brain and increases dopamine and serotonin. After working out a person feels energized, fresh, and happy. …

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Shred workout

What is shred workout? Pro’s and Con’s Described!

Working out is the act of physical fitness and exercise that tests your ability, capacity, sustainability, stamina, and endurance. People workout to lose weight or to gain muscle strength and fitness. The act of losing weight means losing more calories than your daily consumption. Meaning if you need 1500 calories in order to maintain your …

What is shred workout? Pro’s and Con’s Described! Read More »