Month: February 2021

Signs of anxiety in the morning

Signs of Anxiety in the Morning – These 22 Positive Affirmations will help U!

Dreading the day to come: you are so worried of might happen that you are anxious all the team, and you are dreading the day to come because of the unknown.  Fixating on the one thing you’re worried about (e.g., a presentation) and not being able to bring awareness to anything else: having so much anxiety about …

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Meditation and its Benefits

Different types of Meditation and their Benefits

MEDITATION  Meditation is when you connect with your Higher Self (soul) and your Spirit team intentionally by entering a “witness” state of mind. When you meditate, you mentally leave the physical world and connect with yourself and your purpose. MEDITATION is not just for relaxation; its primary purpose is to develop the capacity to respond …

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What is OCD?

What is OCD? Symptoms, Compulsions, Treatment.

O is for ‘Obsession’ The ‘obsession’ is an intrusive/disturbing thought that will not go away. Worse yet, it creates a great deal of distress (anxiety, guilt, even anger). C is for ‘Compulsion’ A compulsion is a behavior, or sometimes a ritual (bringing to mind specific images, internally reciting a phrase, touching the chin, then rubbing …

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